3 points per one-cup serving on all 3 plans. Blue – Purple – Green
PREP TIME10 minutes
COOK TIME30 minutes
TOTAL TIME40 minutes
INGREDIENTS
- 1 lb ground lean ground turkey 97% lean
- 1 medium onion, chopped
- 1 clove garlic, minced
- 2 teaspoons olive oil
- 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar
- 1 teaspoon Italian seasoning
- 12 ounces rotini pasta low carb
- 1 cup shredded reduced-fat mozzarella cheese
- 1 cup no-fat mozzarella cheese
- 32 slices of turkey pepperoni, divided (approx 2 oz)
- 2 TBSP sliced black olives
- top with additional zero point vegetables if you desire
INSTRUCTIONS
- Preheat oven to 350
- Cook pasta according to package and drain.
- Heat olive oil over medium heat and saute ground turkey, onion, garlic, in a large skillet until meat is cooked.
- Drain.
- Spray a 9 x 13 pan with cooking spray.
- In a medium bowl mix cooked pasta, meat mixture, sauce, 1 cup of cheese, 16 pepperoni and Italian seasoning.
- Mix well.
- Spread pasta mixture evenly in pan.
- top with remaining cheese, pepperoni, and olives.
- Cover with foil and bake for 20 minutes
- Uncover and bake an additional 10 minutes until heated through.
- Cut into 12 equal servings.
- Enjoy!
NOTES
Using canned tomato sauce, lean ground turkey (or chicken) and no fat cheese help make this a delicious low point casserole. If you use 99% fat-free turkey you can lower the points. The serving size is 1/2 cup. Serve with a low point side or green salad for a filling low point dinner.
RECOMMENDED PRODUCTS
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- Dreamfields Pasta Healthy Carb Living, Rotini, 13.25-Ounce Boxes (Pack of 6)
Nutrition Information
Yield
12
Serving Size
1 cupAmount Per Serving
Calories197
Total Fat10g
Saturated Fat4g
Trans Fat0g
Unsaturated Fat5g
Cholesterol61mg
Sodium264mg
Carbohydrates8g
Fiber1g
Sugar1g
Protein18g
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
