Cornish hen, red quinoa, pinto beans and sweet potatoes

5/5

Recipe – Cornish Hen

Dry rub with equal parts of

Black pepper

Thyme

Sage

Paprika

Onion powder

Garlic powder

Allspice

Annatto seed powder

Chili flakes

Salt to taste

Once throughly rubbed with spice mix, bake until temp internally reaches 165

Recipe – Beans

Sauté onion for 5 minutes

Add chopped tomato and garlic clove. Cook for 2 min

Add can of beans

Add cumin, oregano, chiptole chili powder and allspice. Salt to taste

Mash some of the beans to thicken

Recipe – Sweet potato

Boil or bake sweet potatoes until soft

Sauté a few cloves of garlic

Mash sweet potatoes together with garlic

Recipe – Quinoa

Cook red quinoa according to package instructions.

Enjoy!

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