1 Point Egg Muffins

ingredients 1/2 lb pre-cooked ham, diced, (can sub bacon or sausage) 1 bell pepper, finely diced 1/2 onion finely diced 10 eggs 1/2 tsp salt 1/2 tsp pepper 2 tsbp avocado oil, (we like bacon fat) instructions  Preheat oven to 375° Fahrenheit. Chop ham, bell pepper and onion as noted. Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each […]

0 Point Chicken Chili

Chicken ChiliZERO points 2 cans black beans2 cans pinto beans2 can kidney beans2 cans white corn1 can yellow corn1 can rotel1 large can diced tomatoes2 packets taco seasoningdiced chicken to your liking16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek yogurt this time.I also add about 2 cups water […]